Meditation is the continual practice of observing the mind moment-to-moment. Through the practice we break the spell of continually being lost in the thought and are able to wake up more and more from the dreamlike state of identification with thoughts, sensations, perceptions, and emotions. Through this most powerful practice we recognize the fundamental nature of mind and the associated qualities of freedom, equanimity, and acceptance.

Breathwork is the door to exploring aspects of the psyche that are seeking integration into a larger whole. It is a gentle process that relies completely on your own internal compass to guide and direct your awareness to spaces needing tending to. It elevates every aspect of one’s life- physically, mentally, emotionally, and spiritually- and aides in the clearing process that expedites meditative insight.

Ceremony is creating sacred space to step outside of normal conceptual boundaries, in order to expand one’s being further into the Unknown. It aides in shedding layers of identity, acting as a rite of passage into new levels of being, and allows us in understanding what lies beyond the edges of our current conceptions of Reality. Utilizing sacramental entheogens is difficult work and we are asked to take responsibility for all aspects of our Life in order to be conscious creators of our reality.

Integration is the art of embodying the knowledge and wisdom received through spiritual practice. It is the work of translating insight into day-to-day life and living discovered truths in total mind-body-spirit alignment. It is the sacred act of creation, of bringing energy from the infinite field of potential into being in the material level of reality.